Inability to perform in bed can make you feel like a complete loser. As a matter of fact, ED is one of the most common sexual dysfunctions that men suffer with. Lack of blood flow to the penis and low testosterone levels are two of the most basic factors that affect your sexual health.
Apart from these two, there could be a couple of other factors at play resulting in weak or soft erections that can make penetrative sex almost next to impossible.
Fortunately, there are ways to ED beat and ensure rock solid erections even without using harsh drugs that have a lot of side effects.
Listed below are some of the most effective ways to boost your sexual potency:
1. Begin Working Out
The single most important factor that affects rigidity of your erections is blood flow to the penis. Lack of exercise is one of the main reasons behind a drop in blood circulation in your body and the best way to ensure a turn-around is with the help of regular exercise.
Exercises that involve lower parts of your body are great for enhancing blood flow to your genitals. Thus, make it a point to include squats, lunges and other leg exercises in your workout routine.
2. No More Smoking
While a lot of people are aware of the fact that smoking is bad for lungs and respiratory health, not many people speak of the damage it can do for your sexual health. Nicotine and other dangerous chemicals in cigarettes constrict your arteries and reduce blood flow throughout the body, including the extremities.
Lack of blood flow to the penis makes it extremely difficult for you to get a rock hard erection. Not just this, smoking also damages the DNA structure of your sperm resulting in fertility issues.
Keep in mind that with every cigarette that you smoke you are taking a step towards poor sexual and reproductive health.
3. Try To Reduce Stress
Whether stress relates to work or relationship issues, it’s certain to take a toll on your sex hormones and the ability to get a solid erection.
Stress is a major testosterone killer and a drop in your testosterone levels is likely to trigger erectile dysfunction as well as a drop in your libido.
Try to cut out on stress in your life if you really want to enjoy a healthy sexual life. One of best ways to beat stress is with the help of a regular workout. Some of the other excellent ways include yoga, meditation etc.
4. Go for L-arginine
L-arginine is an amino acid that is simply great for your sexual health. First of all, it’s clinically proven to boost testosterone production in your body. Secondly, it plays an important role in dilating blood vessels so that more blood can flow into your penis when you get sexually aroused resulting in a hard and stiff erection.
Red meat is a great source of this amino acid. Some of the other sources include dairy and poultry products, oats, nuts and beans etc. Try to include these foods in your diet.
5. Try a Natural Erection Gel
Last but not the least, you can also try a natural erection gel. Such a gel is a far better option as compared to pills since it works within seconds of application. The ingredients get absorbed into the bloodstream through skin pores and increase blood flow to the penis so that you can get a rock solid erection quick and fast.
Such a gel also helps you last longer in bed. Good quality gels are made with clinically proven ingredients and do not have any side effects.